Google+ Not Your Average Damsels: coping mechanisms
Showing posts with label coping mechanisms. Show all posts
Showing posts with label coping mechanisms. Show all posts

Thursday, 8 May 2014

On Stress and Worry

If my degree had any units based around studying worry and stress, or anything along those lines I would be a high distinction student, totally averaging around 80-90% (after all experience is the best teacher right? I wouldn’t even have to attend classes!) It’s amazing how often my thoughts can be consumed with stressful thoughts and worries; worries about Uni and Uni work, worries about work and figuring out how to balance it with Uni, worries about my family and friends, worries about money, worries about my car (which has a tendency to break down at the most inconvenient times, such as last night) and yeah…just worries about all aspects of life in general.


At some point in the last few weeks I have realised that too often those thoughts, worries and stress were stopping me from doing things that I would really love to do (like moving away, which I did anyway but that’s another story,) and that it might actually be possible to build a life free from an insane amount of worries and stress. I realised that I was lying awake at night worrying about things completely out of my control… worrying years into the future (what will I do when I graduate Uni? Where will I live? Where will I work?), worrying about members of my family (should I have moved away? How’s my brother coping at school? What if something happens to mum or dad and I’m hours away?), worrying about money (What if something happens at work and they decide to fire all the night fillers? How will I pay my rent? What if something goes horribly wrong with my car?)…you can see the picture.